Guided Group Meditation
Meditating in a group is easier than meditating alone and can lead to deeper relaxation, more powerful experiences and greater shifts in consciousness. Group meditation fosters connection and support among group members and helps to build, encourage and maintain commitment to a regular meditation practice.
Right Brain Liaisons runs 30 minute drop-in, guided meditation groups that are stand alone with casual attendance on a come-when-you-can basis. It is recommended that beginners first complete the 5-week Beginner's Learn to Meditate Course to receive the greatest benefit from guided group meditation classes.