Cart 0

Guided Group Meditation

Tuesdays 5:30pm

 

Meditating in a group is easier than meditating alone and can lead to deeper relaxation, more powerful experiences and greater shifts in consciousness. Group meditation fosters connection and support among group members and helps to build, encourage and maintain commitment to a regular meditation practice. 

Right Brain Liaisons runs 30 minute drop-in, guided meditation groups that are stand alone with casual attendance on a come-when-you-can basis. It is recommended that beginners first complete the 5-week Beginner's Learn to Meditate Course to receive the greatest benefit from guided group meditation classes. 

 
 
 
 
 
 

Casual, Drop-In Meditation Classes

In a safe, welcoming and comfortable environment, guided by passionate meditation teacher Jen Hill, small groups of eight or less are guided through a 20-30 minute meditation and discussion. A variety of techniques are used, designed to increase relaxation, focus, presence and awareness, clarity, insight, emotional wellbeing and resilience, and to decrease the inhibiting effects of stress. Classes are casual, stand-alone sessions and new members can join at anytime.

NB: Classes are designed for people who have completed our 5-week Beginner's Meditation Course and other intermediate level meditators.

 

Weekly Drop-in Meditation Groups

IN-PERSON - TUESDAYS - 5:30pm
1/21 Russell Street Adelaide
Limited numbers. Let us know if you are attending.

FROM $12 / Per Session

REMOTE GUIDED MEDITATION MEMBERSHIP
Membership includes recordings, weekly support and a monthly meeting in person or online.

$12 / Week

 

Cost

Attendance is casual and charged at $15 per session, cash-on-day, or you can purchase a 5- or 10- multi-pass ticket in our online shop and receive up to 30%.

Group meditation multi-tickets are valid for six months from purchase and can be used for online and in-person group meditation sessions.

 

WHAT'S INCLUDED

Meditating in a group has many added benefits. We sit on chairs for comfort and practice secular techniques that are accessible to a wide range of people.


CANCELLATION POLICY

Attendance is casual and charges only apply on attendance. Class charges are as follows:

$15 cash per session

$13 per session 5-ticket pass

$12 per session 10-ticket pass

Purchase a multi-ticket through our online shop.

 

The Benefits of Group Meditation

Six Reasons Why Group Meditation Is Awesome

Even if it's just once a week, joining a group of like-minded souls for meditation has tons of benefits for the whole person, mind, body and spirit. The convincing link between the mind and body is well established, and health and wellness advocates in the medical profession are prescribing meditation for stress-related problems. Sure, you could go it alone at home, but group meditation has some unique benefits. 


The Power of Group Meditation

Meditation has so many advantages that it’s become more popular than ever. Health, well-being, and mental processes improve with meditation and, over time, the benefits increase steadily. If meditation works so well for an individual, perhaps that power is amplified in a group. It could accelerate and expand everything. Let’s go into the possibilities.


Benefits of Group Meditation

Before talking about group meditation, also known as shared meditation, we need to ask you: When was the last time took some time for yourself? When was the last time you had the chance to create meaningful interactions? Have you considered how much time you spend talking to others online? Today interactions are defined by technology, is not a bad thing, unless that is the only type of interaction you get, and if that’s the case, meditating in groups can become a lifesaver.