Guided Group Meditation
Meditating in a group is easier than meditating alone and can lead to deeper relaxation, more powerful healing and greater shifts in consciousness, among other benefits. Group meditation fosters connection and support among group members and helps to build, encourage and maintain commitment to a regular meditation practice.
Right Brain Liaisons runs 30 minute guided meditation classes in-person and online. Classes are stand alone and attendance is casual on a come-when-you-can basis. It is recommended that beginners first complete the 5-week Beginner's Learn to Meditate Course to receive the greatest benefit from guided group meditation classes.