Accepting Reality Meditation 8 mins

Accepting Reality Meditation 8 mins

4.99

An 8 minute meditation to practise accepting one’s internal reality exactly as it, with no need to fix or change anything, simply learning to let go of resistance, tension and denial such that we can be more mindful and respond rather than react to life and our own inner experience.

Music by Gary Martin.

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Excerpt of Accepting Reality Meditation