5-Week Meditation and Mindfulness Course

5-Week Meditation and Mindfulness Course


The RBL 5-week meditation and mindfulness course is for people looking to kickstart or deepen their meditation practice. The course teaches everything needed to build a solid foundation in understanding and practice and the support to easily integrate meditation and mindfulness into routine life to enjoy the wonderful and wide-ranging benefits of regular practice.

Ticket valid for six months from the date of purchase.

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“The more I meditate the more time slows down.” P. Barnes, Participant

This practical, fun, evidence-based course draws on the latest scientific research, traditional wisdom and common experience. We teach secular techniques that are accessible to a wide range of people and are easy to practice. Students enjoy trying a wide variety of styles in order to find techniques that work best for them. The course will kickstart or deepen your meditation practice and enable you to experience the immediate and long-term benefits of meditation practice in work and life. 

Program includes:

• 5 x 90 minute sessions in a safe, comfortable and welcoming learning environment
• Strong grounding in current scientific research and the wisdom of world-leading practitioners and traditions
• Small group learning and guidance
• Take home course booklet and free guided meditation recordings for practice at home
• Over three hours of in-person guided meditation time, using over 10 different techniques
• Weekly emails, coaching and support
• Specialised education and guidance delivered by an accredited, experienced and passionate meditation teacher
• Assistance in integrating meditation and mindfulness practice into daily life
• Graduate access to intermediate level courses and weekly group meditations

Participants Report

  • Improved sleep

  • Reduced stress and anxiety

  • Increased self-efficacy, self-regulation and self-awareness

  • Greater clarity and decision-making

  • Increased calm, focus and emotional balance

  • Increased energy and positive outlook

About the Course

This introductory course is practical, fun and supportive and equips beginners with a strong foundation upon which meditation and its benefits may more easily become part of routine life. We sit in chairs and discuss topics without dogma or religion. The intention of this course is to share life-changing techniques and practices that can transform your life and experience.

“This Introduction to Meditation and Mindfulness course was exactly what I was looking for to get myself started. I now feel confident that I have the skills to integrate the practice of meditation into my busy life and since starting I feel more in touch with how I think, feel and react, which has meant I am calmer when life is crazy, and I am in control when life is overwhelming. Thanks so much Jen for creating such a wonderful and supportive climate when undertaking this 5 week course!” B. Wright, Beginner’s Course 2018

Course Topics

Week 1: What is Meditation and what are its Benefits?
Week 2: The Brain and the Science of Stress and Relaxation
Week 3: Grounding and Centering Awareness
Week 4: Mindfulness, what is it?
Week 5: Creative Visualisation and Energy

Each session includes theory, science and experience surrounding weekly course topics, practice of relevant and associated techniques, time for questions and discussion and the sharing of feedback and experience to enrichen the learning process. 

Techniques Practiced

Breathing techniques, Mantra meditations, Relaxation and Body Scan Meditation, Mindfulness Techniques, (Creative) Visualisation, Compassion and Energetic Meditations

“I highly recommend this course for anyone wanting to learn strategies for dealing with stress, improve sleep, focus thoughts and introduce calm in a comfortable setting with an excellent teacher and content and fantastic guided meditation recordings to practice with.” K. Cunningham, Artist and Designer, Beginner’s Course 2018

Who is this Course for?

This course is suitable for beginners, aged 18+, who have no or little meditation experience. 

NB: This course is not suitable for people with severe depression or other clinical mental health illnesses, unless approved in writing by a specialist medical professional. To get help with mental illness in Adelaide CBD, you can contact BlueSky Psychology - Counselling Adelaide, blueskypsychology.com.au,(08) 8212 3944.

“I received a deeper understanding of both technique and practice following the Meditation Beginner’s Course with Jen. She guides with confidence and with great heart – and as a result instils confident ability in her students. I LOVED every minute of it.” K. Johnson, Entrepreneur, Beginner’s Course 2018


Meditation and Mindfulness practices are scientifically and empirically shown to:

  • Improve mental, physical and emotional health and wellbeing

  • Decrease overthinking and quiet the monkey mind

  • Enhance cognitive function and increase grey matter

  • Improve sleep quality

  • Increase longevity / slow even reverse the ageing process

  • Improve attention, focus and effectiveness

  • Improve memory

  • Enhance creativity

  • Boost connectivity

  • Enhance emotional intelligence

  • Increase self-awareness, self-control and self-regulation

  • All while reducing stress, anxiety and depression

  • Increase happiness


We are confident that you will find our courses valuable and empowering and that you will benefit from your own self-exploration. Fees will be refunded if you withdraw at least one day before the first class. Fees will be refunded (less $50) after the first class, if you decide the course is not for you. After the second class, fees are not refundable.

We do not offer transfers to subsequent courses.

Special Circumstances
If you are unable to complete the course because of serious life disruption (e.g. due to serious illness or family crisis) we are happy to review these circumstances and at our discretion may provide a discount when you enrol in a future course. To request this please email Right Brain Liaisons

Contact us with any questions.