mindfulness

What is the Simplest Thing You Can Do To Manage Stress?

What is the Simplest Thing You Can Do To Manage Stress?

The simplest thing you can do to manage stress is manage your attention to reduce thinking. But how can one reduce thinking? The answer is to train your attention and ability to let go of thinking when it is not helpful i.e. when thinking creates inner tension and turmoil.

Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

Being mindful as you engage in everyday activities, otherwise known as informal meditation, is a great way to reduce mind-wandering and overthinking that often causes stress and suffering. Practicing being mindful throughout your day is simple and quickly brings you back into the precious present moment.