practicingmindfulness

Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

Being mindful as you engage in everyday activities, otherwise known as informal meditation, is a great way to reduce mind-wandering and overthinking that often causes stress and suffering. Practicing being mindful throughout your day is simple and quickly brings you back into the precious present moment.