Upcoming Meditation Courses and Classes
5-Week Meditation and Mindfulness Course
Our 5-week introductory course provides the right blend of practice, science, inspiration and traditional wisdom to kickstart or deepen your meditation practice. Start enjoying the many wonderful mental, emotional and physical benefits of meditation and mindfulness.
Weekly, Drop-in Guided Meditation Group
Guided meditation group run in Adelaide CBD for graduates of our 5-week meditation and mindfulness course and other intermediate level meditators, using multiple techniques to increase calm, balance, focus, clarity, wellbeing and resilience.
Weekly Online Insight Meditation Group
Guided meditations delivered online for members to enjoy the benefits of practice from their own home. Sessions focus on contemplation and insight practices to increase intuition and insight and aid mental, emotional and physical health.
One-on-One Training and Coaching
To fit your schedule
One-on-One training enables personalised care and guidance to suit your needs and objectives at the time that suits you, in-person or online.