Cart 0
 
 
 
 
 

Meditation and
Mindfulness
Training and Guidance

 

Our mission is to empower people
with understanding and awareness
that unlocks potential and
improves life, health and work

DSCN0878 with birds and small logo.jpg
 

Our Mind Is Our Greatest Asset and Greatest Obstacle

Meditation/mindfulness practice is fitness training for the mind, strengthening our mental muscles of attention management and emotional regulation. Maintaining mental wellbeing is like keeping your body fit or looking after your teeth.

Your mind is as important as your body or your teeth!

Our mind is involved in everything we do. It governs how we think, how we feel, how we perceive, how we experience and engage with life.
Our mind forms the basis of our character and personality, our relationships and our happiness.
Our state of mind determines the way we feel about our self and it affects our physical health all the way down to the level of our DNA and expression of our genes.

Our mind contains endless possibilities and powers, but when left unchecked it can behave like a wild animal - restless, loud, uncontrollable and not present.

 
 
 

Regular Meditation/Mindfulness Practice Is Shown To:

 
 
  • Reduce stress through reduced amygdala activity, thus reduced triggering of the fight/flight aka stress response

  • Increase self-awareness

  • Increase self-regulation of attention allowing us to focus with less mind-wandering or distraction

  • Increase self-regulation of emotion enabling us stay calm under pressure

  • Enhance memory and retention of information

  • Increase effectiveness and learning

  • Decrease negative emotion and self-belief

  • Decrease bias through increased compassion and connection with self and others

 
 
 

RBL Meditation/Mindfulness Services

Right Brain Liaisons offers classes, guided groups, one-on-one training and workplace programs that empower people to reduce stress, build resilience and wellbeing and better manage their mind for greater ease, calm, presence, clarity and performance in work and life.

 
 
 

RBL Meditation/Mindfulness Classes, Groups and Guidance

 

5-Week Meditation and Mindfulness Course
Nov-Dec 2019

Our 5-week course provides a well-balanced blend of practice, science, inspiration and support to kickstart or deepen your meditation practice in a comfortable and welcoming environment. Try different techniques, learn to integrate meditation into routine life and enjoy the many benefits of guided mindfulness/meditation practice.

Weekly, Drop-in Guided Meditation Group
Tuesdays 5:30pm

30 minute drop-in, guided group meditations run weekly in Adelaide CBD for graduates of our 5-week meditation and mindfulness course and other intermediate level meditators. We use a variety techniques to increase calm, balance, focus, clarity, compassion, wellbeing and resilience. Attendance is casual, come when you can.

Remote Meditation Training and Guidance
Monthly Subscription

Guided meditations recorded for members to enjoy the benefits of practice at their own time, in their own space. Meditations are tailored for each member and may focus on mental, physical, emotional or spiritual wellbeing and development. Membership includes weekly support and monthly meetings (in person/online) to discuss progress.

 
 

One-On-One Training
To fit your schedule

One-on-one training enables personalised and specialised training and guidance tailored to individual needs and objectives at a time that suits you, in-person or online in 30, 60 or 90 minute sessions.

 

Corporate Mindfulness Training
On-site Programs

Workplace mindfulness and resilience training increases staff wellbeing and self-regulation, reduce stress and improve the bottom line through increased productivity, teamwork and innovation.

 

Benefits of Practice

 

Regular meditation practice is scientifically proven to improve mental, emotional and physical health and wellbeing.

 
 
 
 
 
 

MENTAL BENEFITS

Regular meditation practice improves mental health by improving attention management, focus, mental discipline and stamina, memory, decision-making, creativity, problem-solving, cognitive function, effectiveness, relaxation, awareness, engagement, communication and alpha, theta and gamma wave production and reduces age-related genitive decline. Increasing mental calm reduces mental stress, anxiety, impulsivity, depression and symptoms of attention deficit and panic disorder.

PHYSICAL BENEFITS

Regular meditation practice improves physical health by improving sleep quality, immune function and the body’s natural healing capacity, metabolism and digestion, heart health, energy levels, weight loss, self-awareness, body-image, oxytocin, serotonin and other happy-hormone production, effectiveness and performance while slowing the ageing process, lowering blood pressure and stress-related problems like headaches, ulcers, inflammation and pain.

EMOTIONAL BENEFITS

Regular meditation practice increases emotional well-being, balance, self-regulation and strength. Regular practice increases self-awareness, self-esteem, self-acceptance, optimism, positive outlook on life, connection to self and others, engagement, teamwork and communication. Practice is also shown to increase emotional resilience, while reducing fear, loneliness, anxiety, depression, pain, stress, isolation and addiction.


 
 

Calm & Balance

Meditation practice is as good as a holiday, but with longer lasting benefits

_resized-20140302_trade-151_0800.jpg
 

Focus & Clarity

Meditation practice increases focus and awareness, clarity of thinking and decision-making

 
 
 

Presence & Intuition

Be more present and in tune with your intuition and creativity.

_resized-Aro-Ha_0498.jpg
 

Health &

Well-being

Enjoy the short and long-term benefits of slowing down and resetting your mind and body back to your inner still point that is balanced and calm. Science confirms the many mental, emotional and physical health benefits of maintaining a relaxed and focused awareness through regular meditation practice.

 
 
 

Kickstart, reignite or deepen your meditation practice

As little as five minutes a day can start to improve mental, emotional and physical health and wellbeing.
The key is to integrate practice into daily life, which is best achieved with a strong foundation of understanding, practice and support from an experienced meditation teacher.

 
 
 

Photographic images by Fernando Pardo and sourced from Unsplash