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Meditation and Mindfulness
Training and Guidance

 

Our mission is to empower people
with meditation practices and understanding
that unlock human potential and
improve life, work and health

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Upcoming Meditation Classes and Groups
 

 

5-Week Meditation and Mindfulness Course
Aug-Sept 2019

Our 5-week introductory course provides the right blend of practice, science, inspiration and traditional wisdom to kickstart or deepen your meditation practice. Start enjoying the many wonderful mental, emotional and physical benefits of meditation and mindfulness.

Weekly, Drop-in Guided Meditation Group
Thursdays 5:30pm

Guided meditation group run in Adelaide CBD for graduates of our 5-week meditation and mindfulness course and other intermediate level meditators, using multiple techniques to increase calm, balance, focus, clarity, wellbeing and resilience.

Weekly Online Insight Meditation Group
Tuesdays 5:30pm

Guided meditations delivered online for members to enjoy the benefits of practice from their own home. Sessions focus on contemplation and insight practices to increase intuition and insight and aid mental, emotional and physical health.

 

One-on-One Training

 
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One-on-One Training
To fit your schedule

One-on-One training enables personalised care and guidance to suit your needs and objectives at the time that suits you, in-person or online.

 
 

Calm & Balance

Practising meditation is as good as a holiday, but with longer lasting benefits

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Focus & Clarity

Meditation practice increases focus and awareness, clarity of thinking and decision-making

 
 
 

Presence & Intuition

Be more present and in tune the wisdom of your intuition and creativity.

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Health &

Well-being

Enjoy the short and long-term benefits of slowing down and resetting your mind and body back to your inner still point that is balanced and calm. Science confirms the many mental, emotional and physical health benefits of maintaining a relaxed and focused awareness through regular meditation practice.

 
 
 

Kickstart, reignite or deepen your meditation practice

As little as five minutes a day can start to improve mental, emotional and physical health and wellbeing.
The key is to integrate practice into daily life, which is best achieved with a strong foundation of understanding, practise and support from an experienced and passionate meditation teacher.