Meditation and Mindfulness Training for Organisations

Our training boosts mental health, effectiveness and resilience across all business levels from front-line staff to executive management.

Our programs are tailor-made to meet your needs and requirements, from one-off workshops to our flagship 8-week training program, one-on-one coaching and guided reset sessions, delivered in-person or online. 

Our training is shown to:

  • Strengthen focus, mental clarity and calmness under pressure

  • Improve resilience and sleep quality

  • Build empathy and compassion

  • And reduce the inhibiting effects of stress and anxiety

  • Increase productivity, performance and effectiveness

  • Enhance connectedness and engagement

  • Assist creativity and problem solving

  • Boost mental health and well-being

  • Develop self-awareness and self-regulation skills

We teach simple, accessible and effective meditation techniques informed by the latest scientific research to help employees, leaders, and their organisations better navigate the uncertain, challenging and changing nature of work.

Our Corporate Programs

 

wellbeing and RESILIENCE TRAINING

RBL Training Programs build mindful skills and awareness that reduces stress and improve wellbeing, resilience and productivity.

 
 

Corporate Workshops

RBL Corporate Workshops provide practical, introductory education to raise awareness and demystify meditation.

 
 

One-on-One Training

RBL One-on-One Training supports and empowers individual goals, self-mastery and the unlocking of potential.

 
 

Mindful Leadership

RBL Mindful Leaders Program empowers leaders with greater self-awareness, emotional intelligence, clarity and executive function.

 
 

Corporate Refresh Sessions

RBL Corporate Refresh sessions enable employees to mentally reset and recharge via 30 min guided meditation sessions.

“The scientific approach resonated with me. I’ve gained greater awareness of thoughts, emotional responses and cognitive function, and tools to manage stress in high pressure situations.”
— M. Reed, Business Services Manager, Novatech
“Jen’s training helps me to get into a good mindset for the day, to remain focused on the task at hand and make better decisions.”
— B. Johns, Content Creator

GET IN TOUCH

We would love to see how we can design a program for you