Workplace Wellbeing and Resilience Programs

Our stress management, resilience and self-care programs provide practical and evidence-based training, in-house or online, developing mindfulness, self-regulation and resilience skills in a respectful and enjoyable group setting.

Our training programs are accessible to a broad audience and are informed by the latest neuroscience, mind-body, and mindfulness research. Our 8-week flagship training program builds a strong foundation of understanding, skills and the support to integrate practice into routine work and life for optimum, ongoing wellbeing and performance.

Our programs explain how stress effects the brain and body, how we can harness the mind for optimum effectiveness, creativity, collaboration and wellbeing and utilise mindfulness and meditation tools and techniques for maximum benefit, peace and happiness.

Our training is tailored to meet individual business needs and objectives and helps to bridge the gap between stress, relaxation, attention, productivity and success. Participants are introduced to a variety of techniques proven to positively and powerfully change the brain and behaviour, and are supported in implementing a more mindful approach to work and life to reduce the inhibiting and harmful effects of stress on health and performance.

OUR PROGRAMS INCLUDE:

  • Weekly sessions tailored to business and individual needs and objectives

  • Introduction to the practice of mindfulness

  • Guided meditation recordings for practice

  • Ongoing personal support during program

  • Exercises, tools and additioanl resources

PARTICIPANTS GAIN:

  • Simple tools to manage stress, anxiety and overwhelm

  • Greater focus, clarity and productivity

  • Increased calm, creativity and resiliance

  • Understanding of the science and benefits of meditation practice on the brain

Measuring and Evaluating Outcomes

Monitoring and evaluation are important to ensuring the success of our programs in achieving client goals and objectives. We measure wellbeing, resilience and productivity indicators before, during and after our workplace programs and provide detailed reporting to management upon completion.

 

Contact us today to talk through your specific business needs and objectives, for a quote and program design.

 

Other RBL Corporate Services

  • Right Brain Liaisons corporate workshops and tailored to raise awareness, build resilience, self-care and soft-skills and optimise performance in alignment with business and individual eeds and objectives.

  • One-on-One Training and support for people who want to fast-track their personal and professional development or transformation goals. Gain clarity of mind, emotional balance and build psychological resilience through personalised meditation and mindfulness training.

  • RBL Mindful Leaders Program empowers managers and leaders with greater self-awareness, self-regulation, increased productivity, performance, creativity and engagement.

  • RBL Corporate Refresh sessions use meditation and mindfulness techniques to enable group members to reset and recharge via 30 min on-site or online sessions.