Your Mind Is Your Greatest Asset
AND YOUR GREATEST OBSTACLE.

Your mind is involved in everything you do. It governs your thoughts, emotions, behaviour, and engagement with the world. Your mind influences your experience, relationships, performance, wellbeing, and resilience. It pays to train your mind to work for you.

When your mind functions well, you function well. When your mind is troubled, you are much more likely to have trouble and stress in your life.

Meditation/mindfulness practice is fitness training for the mind, strengthening the mental muscles of attention and emotional regulation. Maintaining mental wellbeing is like keeping your body fit and healthy or looking after your teeth with regular maintenance.


Your mind is involved in everything you do. It governs how you think, how you feel, your perceptions, beliefs and opinions, and influences how you experience and engage with life. Your mind forms the basis of your character and personality, your relationships, and your happiness. Your state of mind determines the way you feel about yourself and it affects your physical health all the way down to the level of your DNA and the expression of your genes.

Your mind contains endless possibilities and powers, but when left unchecked it can behave like an untrained monkey - restless, loud, and uncontrollable.

Looking after your mind is arguably the best investment you can make to your overall health and wellbeing, for when your mind works well you work well, but when your mind is troubled or stressed you are much more likely to have trouble or stress in your life.

 
 
 
 

MENTAL BENEFITS

Regular meditation practice improves mental health by improving attention management, focus, mental discipline and stamina. Practice is shown to enhance memory, decision-making, creativity and problem-solving. Overall cognitive function, awareness, engagement, and relaxation also increase with practice. While regular practice is also shown to reduce age-related decline. Increasing mental calm reduces mental stress, anxiety, impulsivity, depression and symptoms of attention deficit disorder.

 
 

PHYSICAL BENEFITS

Regular meditation practice improves physical health by improving sleep quality, immune function and the body’s natural healing capacity. Metabolism and digestion, heart health, energy levels, and weight loss are also reported by regular practitioners. While self-awareness, body-image, oxytocin, serotonin and other happy-hormone production is increased. All while slowing the ageing process, lowering blood pressure and stress-related problems like headaches, ulcers, inflammation and pain.

 
 
 

EMOTIONAL HEALTH

Regular meditation practice increases emotional well-being, balance, self-regulation and strength. Regular practice increases self-awareness, self-esteem, self-acceptance, optimism, and positive outlook on life. Practice increases connection to self and others, engagement, teamwork and communication. Practice is also shown to increase emotional resilience, while reducing fear, loneliness, anxiety, depression, pain, stress, isolation and addiction.