Great leadership starts with self-awareness

Our Mindful Leaders Program provides a separate space for leaders and managers to explore, practice and embed mindfulness at work for maximum benefit. Investing in workplace mindfulness/meditation training increases employee self-regulation, resilience and soft-skills, while also enhancing performance, engagement, loyalty and enjoyment at work. 

Our Mindful Leaders Program involves one group workshop and one one-on-one individual training session per month (offered in-person or online), with monthly themes aligned with organisational and occupational objectives. Workshop sessions present evidence-based research and knowledge along with development of practical skills, while one-on-one sessions help to integrate and embed the practice and learnings.

It is recommended for greatest value and benefit that participants first complete our 8-week Mindfulness/Meditation Wellbeing and Resilience Training Program.

Measuring and Evaluating Program Outcomes

Monitoring and evaluation are important in ensuring the success of our programs and that client goals and objectives are met. We measure wellbeing, resilience and productivity indicators before, during and after our workplace programs and provide detailed reporting to management upon completion.

CASE STUDY

Novatech Creative Event Technology

Mindful Leaders Program for Performance and Productivity

Eight senior managers and leaders participated in a mindfulness-based stress management program designed to train and integrate mindfulness skills into daily routines to lower the inhibiting effects of stress and increase performance, productivity, creativity and the ability to manage teams.

Participants reported:

  • reduced stress, anxiety and depression levels

  • increased ability to relax and greater work/life balance

  • improved sleep, wellbeing and optimism

  • increased focus, productivity and engagement

  • greater awareness, attention management and emotional intelligence and improved communication with staff and clients

 
 
 

Contact us today to talk through your specific business needs and objectives, for a quote and program design.

Other RBL Corporate Services

  • RBL Resilience Programs improve staff wellbeing, productivity and resilience and reduce the harmful and inhibiting effects of occupational stress.

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  • RBL Corporate Workshops and tailored to raise awareness, build resilience, self-care and soft-skills and optimise performance in alignment with business needs and objectives.

  • One-on-One Training and support for people who want to fast-track their personal and professional development transformation goals. Gain clarity of mind, emotional balance and build psychological resilience through personalised meditation and mindfulness training.

  • RBL Corporate Refresh sessions use meditation and mindfulness techniques to enable group members to reset and recharge via 30 min on-site sessions.