Guided Corporate Mindfulness Sessions

Weekly workplace mindfulness/meditation sessions provide ongoing training, guidance and support needed to embed mindful attitudes, routines and culture and develop skills and understanding.

30 minute guided weekly sessions are run in four, eight or 12-week themed blocks, designed to achieve business or staff needs and objectives. 

Sessions are stand alone for casual attendance and held in a quiet room, on-site, or online, with participants sitting on chairs in usual work attire. Sessions provide group members with an opportunity to refresh, recharge, develop skills and reduce stress as well as providing a place to introduce the practice to new staff.

While beginners benefit from these workplace sessions, greatest value on investment is achieved via first completing our 8-week corporate mindfulness/meditation-based wellbeing and resilience training program.

Techniques used

We use a variety of evidence-based, secular techniques that are accessible to a wide range of people. We introduce participants to multiple techniques so they can find what works best for them, all of which are proven to decrease mental busy-ness and increase calm, clarity and balance.

CASE STUDY

HUB AUSTRALIA, ADELAIDE

Mindfulness Services

For over three years, Right Brain Liaisons delivered weekly, 30 minute guided mindfulness/meditation sessions for Hub Adelaide Members. These weekly sessions offers entrepreneurs, start-ups, contractors, remote employees and small businesses an opportunity to:

  • calm, centre and reset mind and body back to their natural still point

  • clear, train and focus the mind for optimal performance

  • connect with inner resources, intuition, creativity and connect with other group members

  • use visualisation techniques to achieve success

“I had weekly sessions with Jen and found them incredibly useful and applicable in everyday life. With a variety of techniques to reduce stress, increase focus & concentration, accept the past, plan for the future and more... there were many benefits to these sessions. Couldn’t recommend it more!”
— M. D'ONOFRIO | FOUNDER & CEO, NIGHTLIFE FIRST AID

Contact us today to talk through your specific business needs and objectives, for a quote and program design.

Other RBL Corporate Services

  • RBL Resilience Programs improve staff wellbeing, productivity and resilience and reduce the harmful and inhibiting effects of occupational stress.

  • RBL Corporate Workshops and tailored to raise awareness, build resilience, self-care and soft-skills and optimise performance in alignment with business needs and objectives.

  • One-on-One Training and support for people who want to fast-track their personal and professional development transformation goals. Gain clarity of mind, emotional balance and build psychological resilience through personalised meditation and mindfulness training.

  • RBL Mindful Leaders Program empowers managers and leaders with greater self-awareness, self-regulation, increased productivity, performance, creativity and engagement.