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Regular meditation practice is scientifically proven to improve mental, emotional and physical health and wellbeing.



Regular meditation practice improves mental health by increasing focus, mental acuity and stamina, memory, decision-making, creativity, problem-solving, cognitive function, productivity, relaxation, awareness, engagement, communication and alpha, theta and gamma wave production. Introducing mental calm reduces mental stress, anxiety, impulsivity, depression and symptoms of attention deficit and panic disorder.


Regular meditation practice improves physical health by improving sleep quality, immune function and the body’s natural healing capacity, metabolism and digestion, heart health, energy levels, weight loss, self-awareness, body-image, oxytocin, serotonin and other happy-hormone production, effectiveness and performance while slowing the ageing process, lowering blood pressure and stress-related problems like headaches, ulcers, inflammation and pain.


Regular meditation practice increases emotional well-being, balance and resilience, self-awareness, self-esteem, self-acceptance, optimism, positive outlook on life, connection to self and others, engagement, teamwork and resilience to stress, pain and adversity, while reducing fear, loneliness, anxiety, depression, stress, isolation and addiction.