Finding Your Way Through “What next?” Moments
One-to-one meditation coaching with Jen Hill offers space to pause, rest and reconnect with yourself, your inner resources and what matters most. Whether you’re navigating a life transition, facing freedom and big questions of retirement, feeling overwhelmed by constant work-life demands, or simply ready for a more grounded way of living, Jen’s sessions are tailored to your needs and goals.
Together, you’ll explore practical mindfulness and meditation techniques informed by research, helping you quiet mental busy-ness, build self-awareness and develop skills for grounding, self-regulation and wellbeing. Make room to reflect, listen to your inner wisdom and nurture calmness, curiosity, creativity, compassion and confidence.
Meet in person or online for 30-, 60- or 90-minute sessions. You’re welcome to book a one-off session, or choose a 6–8 week programme to build supportive habits over time.
Take a pause. Find your footing. Discover what’s next.
Book a Free Consultation
We can design a one-on-one training program to meet your needs and goals.
Fill in the form below to book a free 15min discovery call.
Eight Weeks to Change Your Brain
Why an eight-week programme? Research on structured mindfulness programmes suggests that regular practice over eight weeks may support changes in brain regions involved in learning, memory, self-awareness, compassion and stress (read more here and here). Everyone’s experience is different, but a dedicated period of practice can help you build mindful habits and explore what supports your wellbeing.
Weekly Guided Meditation Group
Looking for an affordable way to make meditation part of your week? Join Jen for a welcoming, casual group session for just $5, thanks to sponsorship from Adelaide City Council.
Take time to relax, re-centre and recharge. Each guided session explores practices to nurture self-kindness, presence and peace of mind, while strengthening your ability to focus and respond to emotions with greater awareness. Sessions offer a supportive space to pause, reflect and reconnect with your wellbeing.
Everyone is welcome, and no meditation experience is needed. We practise in comfortable chairs, in normal clothing. Drop in whenever it suits you.
When: Mondays, 10:15–11:15 am (Adelaide time), excluding public holidays
Where: The Loft, Minor Works Building, Adelaide
Cost: $5 per session
Bookings: Click here
Come as you are, and take an hour for yourself.
Testimonials
“It’s been such a wonderful journey, so many insightful experiences that have shaped and shifted my thinking forever. This couldn’t have happened without your gentle guidance and support and I will always be eternally grateful Jen.”
“Jen has been an extremely positive influence on my life and the ways that I deal with issues now compared with life before meditation sessions! Thank you. You are so non-judgemental, positive and encouraging.”
“Jen is a fantastic and wonderfully inclusive teacher who has developed an extensive body of knowledge and practical experience, and shares this with great care and wisdom with her clients. I highly recommend Jen’s coaching.”
“I went to Jen for help coping with anxiety and the pressure of university exams. Jen’s warming demeanour and calming voice instantly put me at ease. Through our sessions, I developed several techniques to help manage anxiety and feel more self-confident. I strongly recommend anyone curious about meditation to go see Jen.”