Training to achieve your goals
Receive personalised, tailor-made training and support to help you achieve your professional and personal transformation goals at a time that suits you, in-person or online, in 30, 60 or 90 minute sessions.
Jen Hill empowers individuals to live, work and lead from presence with clarity, wisdom and creativity, and build mental strength, emotional resilience and regulation skills, and overall health and wellbeing.
Jen works with clients to reduce mental busy-ness, imbalance, anxiety and stress - the number one inhibitor to health, happiness and effectiveness. By being more present, calm, clear and focused, we can and optimise performance in anything that we do.
Learn to develop healthy life balance, daily mindful habits and gain self-regulation skills to navigate life transitions, connect to what really matters to you and increase self-awareness, peace of mind, and equanimity in the face of completing demands and constant pressures.
Using scientifically-proven and evidence-based techniques, one-on-one training helps clients uncover unhelpful, habitual patterns and beliefs and learn how to use the power of the mind for greater happiness, connection, intuition and compassion.
Sessions are tailored to suit individual needs and goals, involving short- or long-term programs and may include a range of modalities and practices for best results. While one-off coaching sessions are most welcome, the best results come from 6-8 week training programs.
Clients regularly report improvements in sleep quality, focus, clarity of thinking, decision making, productivity, problem-solving, and calm under pressure.
Eight Weeks to Change the Brain
Contemporary neuroscience suggests it takes eight weeks of regular practice to positively change the brain in areas relating to mental health and resilience, learning and memory, self-awareness, self-regulation, executive control, compassion and insight. These brain changes directly translate to positive changes in perspective, behaviour, state of mind, levels of stress, anxiety, physical health and wellbeing.
Weekly Guided Meditation Group
If one-on-one training is out of reach for you, you might like to join my casual, weekly meditation group. Only $5 per 60 minute session, thanks to sponsorship by the Adelaide City Council.
Relax, re-centre and recharge with weekly, guided meditation sessions.
Cultivate kindness for yourself, and improve your sleep, wellbeing, and resilience. Join my Monday morning meditation group, sponsored by the Adelaide City Council, and enjoy the wholesome benefits and relative ease of group meditation.
These weekly guided sessions focus on developing self-care and compassion, peace of mind, presence, and self-regulation of attention and emotions. We practice a range of techniques that cultivate our ability to digest and process life experiences and restore our energy and wellbeing.
All are welcome. No experience is necessary. We will sit on chairs for comfort, and practise in normal attire. Casual attendees welcome.
Weekly every Monday* | 10:15am-11:15am (Adelaide) | Minor Works Building, Adelaide (*excludes Public Holidays)
“Jen has been an extremely positive influence on my life and the ways that I deal with issues now compared with life before meditation sessions! Thank you. You are so non-judgemental, positive and encouraging.”
Testimonials
“It’s been such a wonderful journey, so many insightful experiences that have shaped and shifted my thinking forever. This couldn’t have happened without your gentle guidance and support and I will always be eternally grateful Jen.”
“I went to Jen for help coping with anxiety and the pressure of university exams. Jen’s warming demeanour and calming voice instantly put me at ease. Through our sessions, I developed several techniques to help manage anxiety and feel more self-confident. I strongly recommend anyone curious about meditation to go see Jen.”
“Jen is a fantastic and wonderfully inclusive teacher who has developed an extensive body of knowledge and practical experience, and shares this with great care and wisdom with her clients. I highly recommend Jen’s coaching.”
“Jenefer Hill is an inspiring coach and teacher whose compelling sense of open heartedness is at the centre of all that she creates. I recommend Jen if you are especially interested in obtaining ‘outside-the-box’ insights, actions and results around a project, direction or endeavour that invokes a complete break from the way you go about achieving results in life.”
Get In Touch
We can design a one-on-one training program to meet your needs and goals.
Contact us via the form below and we can book in a call to discuss.