Corporate Wellbeing Training
Right Brain Liaisons delivers meditation and mindfulness-based training that elevates individual and organisational wellbeing, resilience, and performance. Our tailor-made programs and training are designed to meet your specific goals and requirements, delivered in-person or online.
We offer training on a range of wellbeing, resilience and performance related topics, from one-off workshops to our flagship 8-week Mindfulness for Wellbeing and Resilience training program.
Our training is shown to:
Strengthen focus, mental clarity and calmness under pressure
Improve resilience and sleep quality
Build empathy and compassion
And reduce the inhibiting effects of stress and anxiety
Increase productivity, performance and effectiveness
Enhance connectedness and engagement
Assist creativity and problem solving
Boost mental health and well-being
Develop self-awareness and self-regulation skills
We teach simple, accessible and effective meditation techniques informed by the latest scientific research and free from dogma to help employees, leaders, and their organisations better navigate the uncertain, challenging and changing nature of work.
Our Corporate Programs
Our programs include:
Wellbeing and Resilience Training to build mindful skills and awareness that reduces stress and improve wellbeing, resilience and productivity.
Corporate Workshops provide practical, introductory education to raise awareness and demystify meditation.
One-on-one Coaching supports and empowers individual goals and unlocks potential.
Mindful Leadership Programs empower leaders with greater self-awareness, emotional intelligence, clarity and executive function.
Corporate Refresh Sessions enable employees to mentally reset and recharge via 30 min guided meditation sessions.
Case Studies
Investing in workplace mindfulness/meditation training increases employee self-regulation, resilience and soft-skills, while also enhancing performance, engagement, loyalty and enjoyment at work.
NOVATECH CREATIVE EVENT TECHNOLOGY
8-WEEK MINDFUL LEADERS PROGRAM
Great leadership starts with self-awareness. Our Mindful Leaders Program provides a space for leaders and managers to explore, practice and embed mindfulness at work for maximum benefit.
Eight senior managers and leaders participated in a mindfulness-based stress management program designed to train and integrate mindfulness skills into daily routines to lower the inhibiting effects of stress and increase performance, productivity, creativity and the ability to manage teams.
Participants reported:
reduced stress, anxiety and depression levels
greater awareness, attention management and emotional intelligence
improved communication with staff and clients
increased focus, productivity and engagement
increased ability to relax and greater work/life balance
improved sleep, wellbeing and optimism
GP PARTNERS, AUSTRALIA
CORPORATE MINDFULNESS WORKSHOP
Inclusions:
90 min mindfulness workshop delivered on site
Introduction to science and benefits of Meditation
Techniques to reduce stress in the moment
Techniques to build resilience to future stress
Take-home resources and guided recordings
Outcomes:
Staff reported an increase in feeling calm, present and balanced, and enhanced decision making in a busy workday.
HUB AUSTRALIA, ADELAIDE
CORPORATE REFRESH SESSIONS
Weekly, lunchtime, 30 minute guided mindfulness/meditation sessions for Hub Adelaide Members, providing entrepreneurs, start-ups, contractors, remote employees and small businesses an opportunity to:
calm, centre, relax and reset mind and body
clear, train and focus the mind for optimal performance
connect with inner resources; intuition, creativity, executive function and higher thinking abilities
use visualisation techniques to achieve success
cultivate compassion, empathy, healing and integration
Testimonials
“I had weekly sessions with Jen and found them incredibly useful and applicable in everyday life. With a variety of techniques to reduce stress, increase focus & concentration, accept the past, plan for the future and more... there were many benefits to these sessions. Couldn’t recommend it more!”
“The scientific approach resonated with me. I’ve gained greater awareness of thoughts, emotional responses and cognitive function, and tools to manage stress in high pressure situations.”
“Jen’s training helps me to get into a good mindset for the day, to remain focused on the task at hand and make better decisions.”
Get In Touch
We would love to design a training program for you
Our Clients
Since 2016, Right Brain Liaisons has tailored meditation and mindfulness-based wellbeing, productivity and resilience training to suit individual and organisational goals and requirements. We are proud to work with the following organisations:
Measuring and Evaluating Outcomes
Monitoring and evaluation are important to ensuring the success of our programs in achieving client goals and objectives. We measure wellbeing, resilience and productivity indicators before, during and after our workplace programs and provide detailed reporting to management upon completion.
Techniques Used
We use a variety of scientifically-proven and evidence-based, secular techniques that are accessible to a wide range of people. We introduce participants to multiple techniques so they can find what works best for them. We sit on chairs for comfort and practice in normal workplace attire, in a boardroom, meeting room or equivalent.