Mind-wandering Reduces Happiness
Research shows that the more our minds wander the more unhappy we are, and on average our minds wander 47% of the time!
Download a FREE copy of our 4-min Mini Meditation to reduce mind-wandering and help you stay present, focus, calm and clear throughout the day. Practice 3 times a day for 10-15 minutes of mindfulness benefitting health, wellbeing and happiness.