Can true freedom be found only in our circumstances? Or is there a deeper form of liberty waiting to be discovered—one that arises from within? Science and ancient wisdom both suggest that lasting freedom means more than changing our surroundings; it involves changing our relationship with suffering itself. This blog article seeks to explore true inner freedom from suffering and mentions a course called Heartfulness being created by Jen Hill and Tim James to address just this.
Why Presence is Our Most Underrated Resource and 7 Tips to Cultivate It
Rarely a day goes by when we are not inundated with distractions, notifications, and endless things to do and think about. With a multitude of demands and diversions jostling for our attention, it’s challenging to be fully present in the moment. Yet the power of presence is real and undeniable and allows us to fully experience the depth and joy of life.