RBL blog to inspire those who wish to live a mindful life
Can true freedom be found only in our circumstances? Or is there a deeper form of liberty waiting to be discovered—one that arises from within? Science and ancient wisdom both suggest that lasting freedom means more than changing our surroundings; it involves changing our relationship with suffering itself. This blog article seeks to explore true inner freedom from suffering and mentions a course called Heartfulness being created by Jen Hill and Tim James to address just this.
Mindfulness is Simple but Not Easy. Simple – be here now. Not easy – because we have the conditioned habit of overthinking to undo. Mindfulness at work is shown to improve personal wellbeing and resilience, workplace culture, relationships, and productivity, all contributing to sustainable work-life balance and business success.
Jenefer Hill is passionate about sharing the calming, clarifying, and transformative powers of meditation and mindfulness. Through her training services she supports those who seek to live and work with greater presence, ease, and focus. Jen began meditating in 2008, became a teacher, guide, and coach in 2016, and a meditation teacher trainer in 2021. Jen holds a Post Graduate Diploma in Guiding and Teaching Meditation and Mindfulness from the Australian Centre for Meditation and Mindfulness (ACMM), is the Founder of Right Brain Liaisons, and trains future meditation teachers at ACMM. Jen is a leader in empowering people and organisations to unlock potential and improve life, work, wellbeing, and health.
In today’s busy and fast-paced world filled with constant distraction and stress, the practices of meditation and mindfulness have emerged as powerful tools for cultivating mental and emotional peace, balance, and clarity. While the definition of these terms is not clear-cut, this article aims to shed light on some of the key similarities and differences between them. So what’s the difference between mindfulness and meditation? And does it matter which one we practise?
Rarely a day goes by when we are not inundated with distractions, notifications, and endless things to do and think about. With a multitude of demands and diversions jostling for our attention, it’s challenging to be fully present in the moment. Yet the power of presence is real and undeniable and allows us to fully experience the depth and joy of life.
