Jen Hill
All I Want (for Christmas) is More Mindful ...

If more government and corporate leaders would recognise the inherent interconnectedness and interdependence of all life, as well as the importance and implications of self-awareness and self-knowledge, would we be able to discover a more sustainable, ethical, and fulfilling way of life for everyone?

All I Want (for Christmas) is More Mindful Leadership
Jen Hill
Building Well-being and Resilience: Three ...

Our levels of well-being and resilience can be strengthened with practice. This article explores the three key messages I share with my coaching clients to help them build their well-being and resilience.

Building Well-being and Resilience: Three Simple but Not Easy Tips.
Jen Hill
Energy Flows Where Attention Goes. Why it Pays ...

Attention is not just something that is good to have, it is essential for everything we do, while attention deficit has huge implications for productivity and mental health. Being able to manage your attention means you have choice about how you live your life because what you agree to pay attention to makes up the experiences you have, the life you live and ultimately the quality of it.

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Energy Flows Where Attention Goes. Why it Pays to Strengthen Your Attention.
Awareness
Jen Hill
Why Presence is Our Most Underrated Resource ...

Rarely a day goes by when we are not inundated with distractions, notifications, and endless things to do and think about. With a multitude of demands and diversions jostling for our attention, it’s challenging to be fully present in the moment. Yet the power of presence is real and undeniable and allows us to fully experience the depth and joy of life.

Why Presence is Our Most Underrated Resource and 7 Tips to Cultivate It
Jen Hill
10 Ways Mindfulness Can Help Leaders

“Integrity is the only path where you will never get lost.” Mike Maples Jnr, Leader

Mindfulness practice has so much to offer leaders. Today, many leaders of successful organisations are vocal mindfulness champions. While mindfulness is not a panacea, is not for everyone or beneficial in all circumstances, this article explores 10 ways that mindfulness can help leaders.

10 Ways Mindfulness Can Help Leaders

Meditation

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Unlocking Potential And Improving Work, Life, And Wellbeing – Interview With Jenefer Hill

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Unlocking Potential And Improving Work, Life, And Wellbeing – Interview With Jenefer Hill

Jenefer Hill is passionate about sharing the calming, clarifying, and transformative powers of meditation and mindfulness. Through her training services she supports those who seek to live and work with greater presence, ease, and focus. Jen began meditating in 2008, became a teacher, guide, and coach in 2016, and a meditation teacher trainer in 2021. Jen holds a Post Graduate Diploma in Guiding and Teaching Meditation and Mindfulness from the Australian Centre for Meditation and Mindfulness (ACMM), is the Founder of Right Brain Liaisons, and trains future meditation teachers at ACMM. Jen is a leader in empowering people and organisations to unlock potential and improve life, work, wellbeing, and health.

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What is the difference between Meditation and Mindfulness?

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What is the difference between Meditation and Mindfulness?

In today’s busy and fast-paced world filled with constant distraction and stress, the practices of meditation and mindfulness have emerged as powerful tools for cultivating mental and emotional peace, balance, and clarity. While the definition of these terms is not clear-cut, this article aims to shed light on some of the key similarities and differences between them. So what’s the difference between mindfulness and meditation? And does it matter which one we practise?

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Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

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Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

Being mindful as you engage in everyday activities, otherwise known as informal meditation, is a great way to reduce mind-wandering and overthinking that often causes stress and suffering. Practicing being mindful throughout your day is simple and quickly brings you back into the precious present moment.