mindfulness

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Self-Compassion: The Secret Superpower for Resilience

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Self-Compassion: The Secret Superpower for Resilience

Resilience is the ability to bend not break through adversity, maintaining wellbeing despite challenges. Resilience is not just about bouncing back, it’s the potential to bounce forward from adversity through learning and growth, finding yourself in a better place thanks to the challenges you’ve faced. Resilience is not fixed, it is a capacity we can strengthen with practice, and self-compassion is a key component of it.

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Why Mindfulness Works at Work

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Why Mindfulness Works at Work

Mindfulness is Simple but Not Easy. Simple – be here now. Not easy – because we have the conditioned habit of overthinking to undo. Mindfulness at work is shown to improve personal wellbeing and resilience, workplace culture, relationships, and productivity, all contributing to sustainable work-life balance and business success.

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What is the Simplest Thing You Can Do To Manage Stress?

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What is the Simplest Thing You Can Do To Manage Stress?

The simplest thing you can do to manage stress is manage your attention to reduce thinking. But how can one reduce thinking? The answer is to train your attention and ability to let go of thinking when it is not helpful i.e. when thinking creates inner tension and turmoil.

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Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

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Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation

Being mindful as you engage in everyday activities, otherwise known as informal meditation, is a great way to reduce mind-wandering and overthinking that often causes stress and suffering. Practicing being mindful throughout your day is simple and quickly brings you back into the precious present moment.