Struggling with thoughts in meditation? Learn how changing your relationship to thoughts instead of trying to control or get rid of them leads to greater calm, clarity, and deeper insight.
Bringing Mindfulness Into Your Day: Tips for Practicing Informal Meditation
Being mindful as you engage in everyday activities, otherwise known as informal meditation, is a great way to reduce mind-wandering and overthinking that often causes stress and suffering. Practicing being mindful throughout your day is simple and quickly brings you back into the precious present moment.
