RBL blog, inspiring mindful living
Resilience is the ability to bend not break through adversity, maintaining wellbeing despite challenges. Resilience is not just about bouncing back, it’s the potential to bounce forward from adversity through learning and growth, finding yourself in a better place thanks to the challenges you’ve faced. Resilience is not fixed, it is a capacity we can strengthen with practice, and self-compassion is a key component of it.
Mindfulness is Simple but Not Easy. Simple – be here now. Not easy – because we have the conditioned habit of overthinking to undo. Mindfulness at work is shown to improve personal wellbeing and resilience, workplace culture, relationships, and productivity, all contributing to sustainable work-life balance and business success.
Jenefer Hill is passionate about sharing the calming, clarifying, and transformative powers of meditation and mindfulness. Through her training services she supports those who seek to live and work with greater presence, ease, and focus. Jen began meditating in 2008, became a teacher, guide, and coach in 2016, and a meditation teacher trainer in 2021. Jen holds a Post Graduate Diploma in Guiding and Teaching Meditation and Mindfulness from the Australian Centre for Meditation and Mindfulness (ACMM), is the Founder of Right Brain Liaisons, and trains future meditation teachers at ACMM. Jen is a leader in empowering people and organisations to unlock potential and improve life, work, wellbeing, and health.
Gratitude is an appreciation of the goodness in one’s life and recognition that this goodness often comes from outside of ourselves. Numerous studies have shown the wide-ranging benefits of practicing gratitude to health, happiness, wellbeing and success. What’s more, practicing gratitude is a choice we can all make.
